GERD No More: A 7-Day Meal Plan with Flavorful Options for Every Meal
Managing GERD through diet involves choosing foods that minimize symptoms while providing essential nutrients. This 7-day meal plan offers a structured approach, ensuring a balance of meals and snacks that cater to GERD-friendly guidelines. Although controlling GERD can be difficult, following a regimented diet can help reduce symptoms. A seven-day GERD diet plan emphasizes wholesome…