Consuming proper water throughout the entire day is helpful for your health. It helps release the toxins and keeps your skin flawless. Moreover, a good drinking schedule improves digestion and keeps you energetic. Replacing sugary drinks with water could be a good start. However, there is not much evidence that drinking water helps reduce weight. Let’s analyse the topic in detail to know further.
What quantity of water should you drink to reduce belly fat?
According to the latest studies by the University of Birmingham, increasing water consumption before meals helps reduce belly fat. According to the study, consuming 500ml of water ahead of a main meal may help you lose 2kg in 12 weeks.
Alternatively, according to basic Guidelines by the European Food Safety Authority (EFSA), “ men and women must consume 2.5 and 2L of water per day. It also supports appetite control and improves metabolism.
So, if you are aiming to reduce your belly fat quickly, you must drink 2.5L of water per day. Alongside, eating healthy and running might help.
Can you reduce your weight by simply drinking water?
Yes, you may reduce weight by simply consuming water in the required quantity. It is because drinking around 500ml of water before meals improves your metabolism. It helps you lose weight within 12 weeks or 4 months.
It is because drinking water increases fullness, reduces appetite, and eventually leads to lower calorie intake. Moreover, adequate hydration helps break down body fat and transform it into energy. Here are other reasons why drinking water may help you cut down on weight:
- Consuming water increases calorie calorie-burning process
- Helps remove body waste at frequent intervals
- Optimises the workout requirements
However, for the best results, combine good water intake with reduced calories, Yoga and other exercises.
Don’t cut down on food totally and just rely on water. It may lower your blood pressure, leading to nausea and other issues. If you are experiencing any of these symptoms, contact a physician immediately. If you don’t have a period for an in-person meeting, get one online.
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What quantity of water do you need to drink to lose weight in 2 weeks?
Generally, there are no short-term trials to reduce weight with water intake in just 2 weeks. However, you can try this by drinking 1.5l L per day pre-meal. It helps you remain hydrated, reduces appetite and overall calorie intake.
Precisely, it detoxes your body and enhances weight loss. Additionally, consuming cold water may help boost calorie burning. It thus eventually will help you lose weight quickly.
What is the most acceptable time to drink water for weight loss?
Consuming at least 6-8 glasses of water is essential. However, when to drink also matters on the weight loss journey. You would need to break the water consumption into equal intervals throughout the day. Here is the detailed outlook on that:
30 minutes before the main meal
According to a study, individuals who drink 500ml of water at least 30 minutes before the main meal lose more weight than those who do not undertake this exercise. Accordingly, over the period of 4 weeks, one can easily lose up to 4.3kg compared to 0.8 kg (those who did not follow the routine)
The first thing in the morning
Beginning your new day with a glass of water helps you in digestion, the removal of toxins and remaining active throughout the day. Drinking 400ml-500ml every 30 minutes after waking up boosts fat metabolism. It helps you control sugar cravings, ensure mental clarity and avoid overeating. Overall, it keeps you active throughout the day and helps you engage in good and adventurous activities without feeling tired.
Moreover, the insights from dieticians who prioritise “front loading” reveal that drinking more water in the morning is helpful rather than throughout the day.
Before and after workout
Whether you go to the gym for heavy workouts or simply jog, water is essential. It provides you with the required nutrients to avoid dehydration during the process. Moreover, it gives you the stamina to engage in gymming and walking for a good time. It is generally ideal to drink water 30-60 minutes before the workout and after one. It is from the weight loss perspective.
Throughout the day
Consuming water at regular intervals helps you keep hunger in check. It supports digestion and improves your body’s metabolism. For example, if you drink water between 10:30-3:30 in the afternoon, you can curb the cravings. It helps you avoid eating unnecessarily, which may hamper your weight loss progress. You can also consume one before sleeping for a peaceful night. Meanwhile, if you feel uneasy due to digestive issues, get medicines home.
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Bottom line
Thus, yes, water may help you lose weight if you consume it strategically. However, you cannot rely on water alone to lose weight. Instead, you must keep a check on your diet, eating habits, cravings, hygiene, etc. Consuming water the wrong way may affect your digestion, metabolism, and, in some cases, may increase your weight too. Therefore, consult an expert nutritionist to understand your requirements and follow the guidelines accordingly.
